Indikatoren für kajak training Sie wissen sollten
Indikatoren für kajak training Sie wissen sollten
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Developing a comprehensive strength training routine will help you become a more efficient and resilient kayaker.
Tuck the toes under and lift yourself off the ground, while maintaining a straight line throughout the body.
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The hip-hinge movement recruits all the large muscle groups in your body, including core muscles, glutes, thighs, and hamstrings in a dynamic sequence that sets it apart from classic deadlifts:
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Developing forearm and wrist strength is essential for maintaining a firm grip on the paddle and preventing injuries. Stronger forearms and wrists allow for more powerful and precise strokes.
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Then, gradually lower your body towards the ground while keeping your elbows close to your sides. Push yourself back up to the initial position and perform this movement for several repetitions.
Periodization is the process of organizing your training program into distinct phases or cycles, each with specific goals and outcomes. For kayakers, this may include a base-building Leiter to develop overall strength, followed by a Sportart-specific Leiter that focuses on exercises directly related to kayaking performance.
Allow the click here kettlebell to descend back through your legs. Its weight should do most of the work. Keep the core engaged and control the downward swing, though.
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Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips.